Do you need as basketball player supplements to improve stamina, focus, endurance and build muscle?
The question of whether or not persons looking to build muscles need to take supplements often arises especially if the people concerned have a fast body metabolism. When people can easily lose weight even when they eat so much, they often think using supplements for bodybuilding or sport is unnecessary. This is also true with beginners as there is the notion that sport and bodybuilding are almost impossible without the use of expensive supplements.
Regardless of the side of the fence, you seem to be; it is important to note that building muscles go beyond hitting the gym and eating right. This is especially true as it is almost impossible for a person to eat enough considering the stress involved in preparing the meals especially if the individual tends to metabolise very fast. Most supplement companies and even fitness experts sometimes hide this truth from bodybuilders especially the beginners and would ordinarily push supplements down the throat of such people. Thanks to the blender and such other home tools, food preparation need not take too much of your time and even as you have to prepare your meals and eat up to four times a day, the stress and time can be significantly reduced using these tools.
Supplements like Con-cret creatine or MusclePharm BCAA and eating right are just some of the paramount factors in improving stamina, endurance and building muscles and the kind of exercise you do also plays a vital role in depending how fast you build muscles. As opposed to spending long hours at the gym with nothing to show for it, it is advised that compound and more efficient exercises are done. Such exercises include squats, deadlift, and parallel dip. It is also important that an expert is consulted for better guidance on exercise routines and diet plans for the best results.
With the points stated above, the ball is left in your court. While no one can absolutely argue for or against the use of supplements, it is important to note that the use of supplements alone will not help you be better basketball player, athlete or bodybuilder as effective as regular workout routines and proper nutrition.